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How do you Enjoy Endives?
Endive Nutritional Value:
According to wiki (http://en.wikipedia.org/wiki/Endive): Endive is rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fiber. Endive is also a common name for some types of chicory(Cichorium intybus).
How I enjoy Endives…
- Cutting off the disposable parts
- Using in a salad mix with seeds (sunflower seeds, pumpkin seeds) other greens, raisins, olives, fruits.
This article was written for AquaFoodsFishGreens, it is part of a series of articles being used to promote the “Growing Now: Your daily Serving of….” program which showcases what is growing now and available.
Continue following this our fun series of “Growing Now: Your daily Serving of….” …share your recipes, tips and tricks for eating and staying healthy.