Growing Now: Your daily serving of Endive (44)

Photo Source: Trinidad Aqauponic Foods Produce

Photo Source: Trinidad Aqauponic Foods Produce

Early endive for salad mix. Extra-cut and fringed, the leaves of the Endive make it a nice complement to salads, green vibrant and tasty.

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Below are snapshots of some of our lettuce varieties Growing

How do you Enjoy Endives?

Endive Nutritional Value:

According to wiki (http://en.wikipedia.org/wiki/Endive): Endive is rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fiber. Endive is also a common name for some types of chicory(Cichorium intybus).

How I enjoy Endives…

  1. Cutting off the disposable parts
  2. Using in a salad mix with seeds (sunflower seeds, pumpkin seeds) other greens, raisins, olives, fruits.

This article was written for AquaFoodsFishGreens, it is part of a series of articles being used to promote the Growing Now: Your daily Serving of….” program which showcases what is growing now and available.

Continue following this our fun series of “Growing Now: Your daily Serving of….” …share your recipes, tips and tricks for eating and staying healthy.

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